nature 's sunshine is an independent distributor of quality service integrity

Slippery Elm

Nella Jenkins • September 13, 2024
Slippery Elm

Steven Horne and all his Wisdom shares...

A close up of a piece of wood with waves on it.

Slippery when wet means things might slide. Bad for driving, but great for your gut! Soothe your digestive tract and support normal elimination with Slippery Elm.

  • Traditionally supports the intestinal system
  • Soothes mucous membranes of the digestive tract


bottle of encapsulated SLIPPERY ELM BARK from Natures Sunshine

Slippery  one of the major remedies 

I used when my voice was 'dry'.

 

It's a mild, safe, nourishing, and mucilaginous remedy that soothes irritated tissues and moistens dry tissues. 

It primarily acts on the skin and mucus membranes. 


 I love this remedy and want people to know how to use it where it is needed.

bulk powder of SLIPPERY ELM herb

Slippery elm is a bland but a highly nutritious food. 


Its use as a survival food dates back to the early days of America. 

It was the bark of the slippery elm that kept George Washington’s soldiers alive at Valley Forge. 

It’s also a good food to help build up the health of a weak and debilitated person. 


The pioneer herbalist, Samuel Thomson, fed a gruel made of slippery elm to frail patients before beginning his cleansing procedures.


I recommend it as a food for people whose GI tract is distressed from chemotherapy or other medical treatments to soothe and nourish the digestive tract. 

It’s a good food for people with irritable bowel, especially when they alternate between diarrhea and constipation. It’s also a good remedy for diarrhea in children.


 Slippery elm soothes the entire gastrointestinal tract, including the esophagus (throat), stomach, small intestines, colon, and rectum. It acts as a gentle bulk laxative and also absorbs the irritating substances that cause diarrhea.


Steven Horne does not recommend taking slippery elm in capsules. You need to take way too many capsules to get the effect. 


It also won’t work as a tincture or glycerite. Instead, you take the bulk powder. 

It’s not unpleasant to taste, so it’s not difficult to use, but it is SLIPPERY, and may cause GAS

fruit; berry; slippery elm herb

A good way to take it for reducing gastrointestinal irritation (ulcerations and inflammation) is to mix 1 to 2 teaspoons bulk powder with warm water or juice in a blender. (It’s hard to mix by hand as it doesn’t dissolve well. 


Drink it quickly before it has a chance to thicken. You can also use freshly ground flaxseeds in combination with the slippery elm, especially if you tend to have dry stools.


This is also safe for children; and can be mixed into apple sauce; or juice; but again, use a blender of some sort, to mix well.

Sore Throat and Dry Cough Remedy



Many of you have probably figured out, SLIPPERY ELM, is a 'mucilage herb' which soothes the irritation of a vocal cord. Rhonda Hendrix personally takes 2 before each service. It is a blessing

Elm Flower Essence

Elm Flower Essence



Slippery elm is harvested from the bark of Ulmus rubra, a species of elm native to the Eastern United States. 


The person who needs elm may be suffering from being overwhelmed by their duties and responsibilities. 

They feel like life has given them too much to handle and they are not equal to the tasks before them.


The English elm is a tall, erect tree, and like oak trees, it is strong. However, it has lost the ability to reproduce from its seeds. It has to be propagated from suckers. 

The person who needs this remedy is a strong person who has given his life over to the service of others but becomes discouraged when the going gets rough. 

The flower essence helps them have the faith and confidence they need to complete the tasks they have set out to do. 

I’ve used this essence on myself and found it quite helpful when I’ve started feeling like I just can’t cope with everything on my plate. Steven Horne

Slippery Elm as an Emotional Remedy



Speaking of plates, 

Dorothy Hall paints an interesting emotional profile for slippery elm, which is also a tall, strong tree, centered on digestion. 


The person who needs slippery elm has to digest everything. They often swallow their emotions, can’t stomach things, have a hard time swallowing things, and find situations feeding their negative emotions. 

Their negative reactions to emotional stress tend to irritate and inflame their GI tract from the throat to the anus, which can cause a variety of symptoms such as difficulty swallowing, ulcers, colitis, irritable bowel syndrome, and hemorrhoids.


So, perhaps slippery elm as an herb helps them digest their emotions with less irritation, which seems to mirror the idea of elm flower essence helping people cope with life’s sometimes overwhelming demands. In some ways the herb helps nourish and strengthen these people so they handle life with less digestive upset. It may be worth trying a flower essence from slippery elm flowers for people who feel this way.


I hope I’ve given you some appreciation for this valuable remedy. I encourage you to get some of the powder and try a few of the recipes for using it so you can become better acquainted with the soothing and nourishing power of it. Steven Horne


https://stevenhorne.com/article/The-Soothing-and-Strengthening-Power-of-Elm?mc_cid=36bf19c6bd&mc_eid=3ca4f6730f

By Nella Jenkins February 14, 2025
Spirulina; Algae & Chlorella
By Nella Jenkins January 29, 2025
....New Beginnings; Expectations & Birthdays
By Nella Jenkins January 15, 2025
Don Quai oh the benefits! Pronounced “don kwy,” it is considered the queen of herbs by the Chinese and is China’s most popular herb for women. Chinese physicians use dong quai to enrich the blood, promote circulation, regulate menstruation, calm nerves and soothe the intestines.
By Nella Jenkins December 30, 2024
Lil Bit of Sunshine notes Dec '24 and Jan '25
By Nella Jenkins December 18, 2024
Beauty flower * Get that blood flowing!
By Nella Jenkins November 25, 2024
Happy Memories of family gatherings...
By Nella Jenkins October 30, 2024
Lil Bit of News...
A woman is pouring a drop of green liquid into a glass of water.
By Steven Horne and Nella Jenkins October 9, 2024
What is Chlorophyll? 
By Nella Jenkins September 19, 2024
Nella's Lil Bit of Notes September-October 2024 
By Nella Jenkins August 29, 2024
Howdy from Texas Heat State 
Show More
Share by: