Spirulina is a popular type of algae that is a rich source of protein, chlorophyll, carotenoids, minerals, and gamma-linolenic acid (GLA). Those are big words, but very powerful.
It also contains some unique pigments that provide the bluish tint to this blue-green algae.
Research suggests spirulina may have the ability to inhibit viral infections such as flu, measles, mumps, cytomegalovirus, and herpes simplex type 1.
It also appears to boost immune activity and inhibit allergic reactions.
When I don't get to eat or CAN'T eat; because of tummy upset; I take 4 encapsulated Spirulina.
In practical use, many people feel spirulina boosts energy, reduces sugar cravings, and aids weight loss. It is antioxidant and hepatoprotective and may also help to lower cholesterol.