Don Quai oh the benefits! Pronounced “don kwy,” it is considered the queen of herbs by the Chinese and is China’s most popular herb for women. Chinese physicians use dong quai to enrich the blood, promote circulation, regulate menstruation, calm nerves and soothe the intestines.

Lil Bit of Sunshine notes Dec '24 and Jan '25

Beauty flower * Get that blood flowing!

Happy Memories of family gatherings...

Lil Bit of News...

What is Chlorophyll? 

Nella's Lil Bit of Notes September-October 2024 

Steven Horne and all his Wisdom shares...

Howdy from Texas Heat State