Chlorophyll makes it possible for plants to capture light energy from the sun to produce carbohydrates, the basic energy source for people and animals.
Chlorophyll is one of the reasons we’re often advised to eat green leafy vegetables for good health. Chlorophyll-rich, green leafy vegetables contain many minerals needed to build strong tissues, especially magnesium. The chlorophyll molecule is based on the mineral magnesium, a nutrient many people lack.
In addition to being a valuable source of magnesium and other minerals, chlorophyll has many positive health benefits.